We all know that we live in a very stressful world and have been reminded over and over that too much tension can lead to chronic illnesses and abuse. Instead of immediately turning to drugs instead learn a simple technique called Meditation in Action. Read More Learn How to Stop Procrastinating Procrastinators are more in love with the act of wanting and live in the tide pools alongside the stream of life. They are very good at creating excuses or stories for putting off an activity.
What’s your excuse to stop living your life to the fullest? Read More Different Options for Coping with ADHD Adults with ADHD exhibit signs of depression, mood swings, anger and relationship issues, poor time management skills, and procrastination. Mindfulness helps create the capacity to not only calm and sooth but increases the ability to focus. Learn more about how to mindfully manage ADHD. Read More 5 Steps to Make Affirmations Work for You Why can one person have great success using affirmations while another see’s no results at all?
An affirmation can work as it has the ability to program your mind into believing the stated concept. Learn how to make them more effect for you. Read Techniques to Ignite Your Inner Creativity & Passion Most of us were taught that creativity comes from the thoughts and emotions of the mind but the greatest singers, dancers, painters, writers, and filmmakers recognize that their most original ideas actually come from the core of their being. Learn how you too can access your inner creativity & passion.
Read More Six Mindful Strategies to Recover from the Shock of Loss I dont believe we ever get over a significant loss, but we do learn to move through it and live with it, and perhaps even learn to use it creatively to find our life’s purpose s well as harvest its lessons. Here are 6 strategies to help you recover from loss. Read More Everyone from young to old is aware that St. Valentine’s Day is Feb 14th but did you know that starting Feb 13th it is also Random Acts of Kindness Week?
Today being of service is essential for one’s transformation, personal growth and tapping into their creativity. Learn how easy it can be. Read More Three Steps to Creatively Transform Any Crisis, Loss or Change Within us all of us lies dormant the potential for tremendous transformation that can lead to greater happiness. As a mind-body psychotherapist, I’ve watched many let go f their false beliefs about who they are and what roads are open to them, and observed them as they found new paths to fulfillment and happiness that were previously hidden by their fears.
Read More Mindful Reframing: A Pre Diet Plan Many of us right now are starting 2011 with the realization that we added extra pounds to our waist over the holidays and now want to shed them. So what is the key to maintaining a success diet, or exercise regime? Well the first step is to learn how to mindfully reframe your image or thoughts prior to initiating any change. Read More Too Busy to Meditate? Think Again!